1. wake up everyday early
2. power walk for at least 1 hour everyday
3. tuesday, go spinning later in the evening, because walking an hour is never enough
4. from spinning go directly to swimming
5. swim 20 laps in 40 minutes
6. wednesday, hoof it all over town to intrim offices to get a job.
7. eat mcdonalds for lunch (clogged arteries always aides in the killing of oneself)
8. paint a murral on your window for halloween
9. do laundry
10. iron clothes
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